Whether you are struggling with limited range of motion or intimidated by classes full of bendy people, this book demonstrates that, with time and patience, anyone can increase their flexibility through yoga.
Each pose is broken in beginner, intermediate, and advanced stages and makes use of blocks and straps -as well as your own unique anatomy- to achieve amazing results.
The book includes:
Detailed descriptions of how to get into poses safely and effectively.
The health benefits of each posture.
Tips for extra ways to enhance the pose.