Based on the latest scientific research, this holistic lifestyle plan can maximize your chances of living a long and fulfilling life.
The Path to Longevity is a summary of more than 20 years of research, clinical practice, and Doctor Fontana's accumulated knowledge on healthy longevity. He touches on every aspect of life, advising on the positive steps we can take - not just for our own health, but that of our children, grandchildren and our beautiful planet. This important nook, illustrates how to achieve what everybody wants: to be disease-free, pain-free and capable of fully enjoying life.
You will discover:
- the keys to eating healthily while restricting calories
- how to optimize physical fitness, strength, brain health and deep sleep patterns
- how ageing is not inextricably linked with disease
- how we can nourish our minds to unlock our inner power
- the science behind the mechanisms that promote longevity
- the importance of health measurements to achieve change