Over 30 fun mindfulness activities for you and your child to enjoy together:
~Simple and fun activities for children up to age 11
~Easy relaxation techniques, including simple breathing exercises, to calm children down and help them deal with stressful moments.
~Activities to help children handle distractions and improve their focusing skills.
~Strategies to help children work with difficult emotions, without becoming overwhelming.
~Ways to help children nurture gratitude and joy and appreciate the world around them.
~Activities to help children develop empathy, connect with others, and maintain healthy relationships.