Feeling stressed? Overwhelmed? Anxious?
In our increasingly 24/7 lives, it can be hard to find time to be calm: I want to be calm explains how you can create breathing space and break the cycle of treadmill living.
Choosing to live in the moment and more mindfully will have a dramatic impact on your health, relationships and the way you approach your life and work. By understanding and working with your own body's ability to decelerate and calm down, you can make that difference a reality. Small steps, big changes.
This book offers innovative and practical solutions that cover the body/mind connection, breathing techniques, simple visualization and meditation practices, and how to integrate calmness into school, work and personal relationships to de-stress, refocus and achieve more with less effort. Choose calm.