Breathe: Simple Breathing Techniques For a Calmer, Happier Life

$ 12.99

Breath is life. It's common to feel stressed and trapped by the demands of your daily life. By harnessing the power of your breath, you can dramatically change those feelings. Drawing on breathing techniques from the practices of mindfulness, yoga and meditation, Breathe helps you to: increase energy levels, improve your sleep, instill a sense of calm, and reduce stress. Relax, and breathe...